There’s no denying — we all love it. It’s rough, kinky, and makes for some of the best sexual experiences in your life. However, going through the back door isn’t exactly the easiest way of finding pleasure. Don’t worry — we’re here to go through the ins and outs of anal training, focusing on how to stretch your rectum before penetration.

Why stretch it?

Like we’ve said, butt play is one of the best ways to make sure you take full advantage of your body sex-wise. It’s somewhat dirtier and kinkier than regular vaginal penetration, allowing lovers to go primal on one another. No matter whether we’re talking about gay or straight couples — everyone loves it.

Anal stimulation can pave the way for G-spot stimulation for women as well as a prostate orgasm for men. The thing is, your rectal canal is full of sensitive nerve endings that make such intercourse fun and pleasurable. However, before you get to that point, it’s important to properly prepare your body with anal training.

That’s where sex toys come into play. Yup, butt plugs, dildos, and prostate massagers are all about stretching your butt. We’re sure you’ve seen gaping in porn, and in case you didn’t, it’s when the camera gets a close-up of a wide-open anal hole. So if you want to experience gaping, it’s necessary to stretch properly.

Is it safe?

Many people still think butt stuff is dangerous and that you shouldn’t try it. However, we’re here to say that it can be as safe as any other form of sexual activity if you take the right steps beforehand and use lots of water-based lube.

The inside of your anus isn’t the same as your vagina. It doesn’t self-lubricate, and the tissue is way thinner, making it prone to scarring and various infections, including STIs. However, if you practice safety, you won’t face any problems.

We suggest that you consult your doctor or sex therapist before you go for it. In case you’re pregnant or have hemorrhoids, you should speak to a medical professional and see what they have to say about anal sex.

Is it permanent?

Like every other part of your body, your anus holds tight thanks to the muscles that surround it. When it comes to your butt, the main muscle is the internal sphincter. Its primary goal is to hold your poop at bay before you let it out.

Stretching doesn’t change that, even after the longest anal session. The sphincter muscles contract once again after a while. Therefore, it’s safe to say that anus stretching isn’t permanent, and you won’t have any trouble if you practice it.

How far can you go?

All this talk leads us to the all-important question — how far can you dive into your asshole before it gets dangerous? Well… pretty far. An average anal canal is about five inches long, but you should still listen to what your body tells you.

So if we translate this into fisting, your partner can push their limb elbow-deep without you having any problems. If you consider it, that’s pretty far, to say the least. Still, this shouldn’t be your goal from the get-go. You should take things slow with anal play.

What can you use?

Luckily, there are so many butt toys you can use for anal training. Our first pick would be a dilator. Doctors use it before surgery, but you can buy one for pleasure. They usually come in sets of different sizes, so you can start small and gradually move up. On the other hand, you can use a butt plug. With their thin tips and thick bottoms, these toys are perfect for anal stretching before penetration.

You can also use a realistic, lifelike dildo. They’re made to perfectly resemble a human penis, so using a regular-sized one should make for a great way to prepare your rectum for future penetration. Nevertheless, you can play around with larger toys if you’d like. Monster dildos can help you take that extra step if you’re feeling adventurous and would like something massive inside your butt.

How often should you train?

You should think of anal play as sports. If you want to be successful at it, you need to devote time and train hard to make it. Of course, this doesn’t mean that you should neglect other things in your sex life, but be prepared for some work.

How often should you stretch? We’d say at least twice a day, five days a week. But don’t worry — these sessions should take between five and ten minutes. Of course, you should start with the smallest of the gadgets you have. If you get a little bit adventurous and confident, then you can even try locking butt plugs from lovegasm.

Once you stop feeling it inside you, you’re ready to level-up. The point is to lose all discomfort while having something lurking through your back door. So start small and gradually move upwards to bigger toys. Don’t forget to use lots of lube!